How much water should we be drinking daily? What's healthy...what have you been told? Turns out, though I thought I was drinking a lot of or an adequate/healthy amount of water, well, I was way off.
"The human body is a water machine, designed to run primarily on water and minerals. By weight, our body is about 72% water, 8% chemical compounds, and 20% bone and solid tissue." Water - the Foundation of a Healthy Body
So if you have had a difficult time coming up with your New Year's Resolution, well, here you go. DRINK MORE WATER: more specifically, at least half your weight in ounces.
I heard on the radio today that most people give up on resolutions by the third week. This is a great/realistic one to keep! Gonna try to chug some more water!
ReplyDeleteI was recommended this web site by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are amazing! Thanks!
ReplyDeleteCraft Women's Performance Glove